The Chilliwack Youth Health Clinic and the YMCA are pleased to introduce the Y Minds Mindfulness Group. This free group is for people aged 18-30 who experience anxiety. The group shares mindfulness and stress-management techniques that can help us deal with anxiety and live our best lives.
A facilitator will get back to you and register you for an information session on Wednesday, September 26th or Wednesday, October 3rd @ 5:30pm at the Neighbourhood Learning Centre, 46361 Yale Road.
The Y Minds Mindfulness Group will run weekly from Wednesday, October 17th to Wednesday, December 8th.
Click here for the poster.