MEND is a FREE and fun program that empowers families with children aged 7-13 who are above a healthy weight to become healthier by participating in a twice-weekly sessions focused on healthy meal planning, goal setting and physical activity.
What to expect? Parents/caregivers join their children in each session to learn how to choose healther foods; families participat in practical demonstrations and games offering tips about healthy eating, label reading and portion size; physical activity sessions focus on having fun.
MEND is offered in Chilliwack at Chilliwack Neighbourhood Learning centre. Next session will begin every Thursday from 6:00 PM to 8:00 PM and Saturdays from 10:30 AM to 12:30 PM from January 19 – March 11th. For more information please contact mend.chilliwack@gv.ymca.ca or call 604-701-4978 EXT. 6043.
